Lifestyle gets in the way of doing the small things like standing on small pebbles to reduce pain and stress throughout the body!
According to Reflexologists, pressure on the reflex points also helps to balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress.
Reflexology is a form of bodywork that involves applying pressure to the foot to produce changes in pain throughout the body. A 2015 review published in Integrative Cancer Therapies found that massage was effective for the relief of cancer pain, especially for surgery-related pain. Of the various types of massage, foot reflexology appeared to be more effective than body massage and aromatherapy massage.
Here are some examples of reflex areas and their corresponding body parts:
- The tips of the toes reflect the head
- The heart and chest are around the ball of the foot
- The liver, pancreas, and kidney are in the arch of the foot
- Low back and intestines are towards the heel
Why Do People Get Reflexology?
- Stress and stress-related conditions
Tension Headaches and migraines
- Digestive disorders
- Hormonal imbalances
- Sports injuries
- Menstrual disorders, such as premenstrual syndrome(PMS)
- Digestive problems, such as constipation
- Multiple sclerosis
- Back Pain
1.Not fit for those people has the symptom of haemorrhageto use during the period of haemorrhage.
Such as hemoptysis, haemorrhage, have blood in their stool , hemorrhuage rom stomach and intestine from womb , viscera etc.
2.Not fit for women at the period of menstruation and pregnancy.
3.Not fit for patients at the moving period of phthisis, patients at the unsteady state of acute myocardial infarction, patients with serious kidney failure or serious heart failure.
4.Please ask for doctor's advice for other serious illness.